CRANBERRY ORCHARD NUT DRIED CRANBERRIES vs TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY ORCHARD NUT DRIED CRANBERRIES wins in 4 out of 12 nutrient categories
CRANBERRY ORCHARD NUT DRIED CRANBERRIES: 4
vs
TRAIL MIX: 3
(5 ties)
Overview
| Nutrient | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 71 MG | 107 MG |