CRANBERRY ORCHARD NUT DRIED CRANBERRIES vs POPZ
Nutrition comparison per 100 g serving
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CRANBERRY ORCHARD NUT DRIED CRANBERRIES wins in 7 out of 12 nutrient categories
CRANBERRY ORCHARD NUT DRIED CRANBERRIES: 7
vs
POPZ: 2
(3 ties)
Overview
| Nutrient | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | POPZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 42.9 g | 46.5 g | |
| Fat | 35.7 g | 37.2 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | POPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | POPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 71 MG | 977 MG |