CRANBERRY ORCHARD NUT DRIED CRANBERRIES vs HONEY ROASTED SLICED ALMONDS SALAD TOPPERS
Nutrition comparison per 100 g serving
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HONEY ROASTED SLICED ALMONDS SALAD TOPPERS wins in 5 out of 11 nutrient categories
CRANBERRY ORCHARD NUT DRIED CRANBERRIES: 4
vs
HONEY ROASTED SLICED ALMONDS SALAD TOPPERS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 625 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 20.8 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 208 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 429 MG | 583 MG | |
| Sodium, Na | 71 MG | 333 MG |