CRANBERRY ORCHARD NUT DRIED CRANBERRIES vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
CRANBERRY ORCHARD NUT DRIED CRANBERRIES: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 35.7 g | 53.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 89 MG | 150 MG |