CRANBERRY ORANGE ZEST VEGAN MUFFIN vs DAIRY DELIGHT RASPBERRY SWIRLS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE ZEST VEGAN MUFFIN wins in 7 out of 11 nutrient categories
CRANBERRY ORANGE ZEST VEGAN MUFFIN: 7
vs
DAIRY DELIGHT RASPBERRY SWIRLS: 1
(3 ties)
Overview
| Nutrient | CRANBERRY ORANGE ZEST VEGAN MUFFIN | DAIRY DELIGHT RASPBERRY SWIRLS | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 61.8 g | 60.7 g | |
| Fat | 14.6 g | 17.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE ZEST VEGAN MUFFIN | DAIRY DELIGHT RASPBERRY SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE ZEST VEGAN MUFFIN | DAIRY DELIGHT RASPBERRY SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 309 MG | 125 MG |