CRANBERRY ORANGE ZEST VEGAN MUFFIN vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 5 out of 10 nutrient categories
CRANBERRY ORANGE ZEST VEGAN MUFFIN: 4
vs
BLUEBERRY MUFFIN: 5
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE ZEST VEGAN MUFFIN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 61.8 g | 43.4 g | |
| Fat | 14.6 g | 17.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ORANGE ZEST VEGAN MUFFIN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 38 MG | 62 MG | |
| Sodium, Na | 309 MG | 248 MG |