CRANBERRY ORANGE ZEST VEGAN MUFFIN vs BANANA MUFFIN
Nutrition comparison per 100 g serving
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BANANA MUFFIN wins in 5 out of 10 nutrient categories
CRANBERRY ORANGE ZEST VEGAN MUFFIN: 4
vs
BANANA MUFFIN: 5
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE ZEST VEGAN MUFFIN | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calories | 382 cal | 336 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 61.8 g | 44.3 g | |
| Fat | 14.6 g | 15.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ORANGE ZEST VEGAN MUFFIN | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 38 MG | 62 MG | |
| Sodium, Na | 309 MG | 257 MG |