CRANBERRY ORANGE YOGURT MUFFIN vs BLUEBERRY FRITTERS
Nutrition comparison per 100 g serving
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BLUEBERRY FRITTERS wins in 7 out of 11 nutrient categories
CRANBERRY ORANGE YOGURT MUFFIN: 1
vs
BLUEBERRY FRITTERS: 7
(3 ties)
Overview
| Nutrient | CRANBERRY ORANGE YOGURT MUFFIN | BLUEBERRY FRITTERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 374 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 68.7 g | 44.4 g | |
| Fat | 22.2 g | 21.2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE YOGURT MUFFIN | BLUEBERRY FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE YOGURT MUFFIN | BLUEBERRY FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 424 MG | 404 MG |