CRANBERRY ORANGE YOGURT MUFFIN vs BAKLAVA
Nutrition comparison per 100 g serving
Ad 468x60
BAKLAVA wins in 7 out of 11 nutrient categories
CRANBERRY ORANGE YOGURT MUFFIN: 1
vs
BAKLAVA: 7
(3 ties)
Overview
| Nutrient | CRANBERRY ORANGE YOGURT MUFFIN | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 455 cal | 419 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 68.7 g | 53.5 g | |
| Fat | 22.2 g | 20.9 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE YOGURT MUFFIN | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE YOGURT MUFFIN | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 424 MG | 291 MG |