CRANBERRY ORANGE & WALNUT BARS vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BAR wins in 12 out of 16 nutrient categories
CRANBERRY ORANGE & WALNUT BARS: 3
vs
FRUIT & GRAIN CEREAL BAR: 12
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE & WALNUT BARS | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 324 cal | |
| Protein | 12.5 g | 2.7 g | |
| Carbs | 57.5 g | 67.6 g | |
| Fat | 17.5 g | 8.1 g | |
| Fiber | 5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE & WALNUT BARS | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE & WALNUT BARS | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 405 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Sodium, Na | 275 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |