CRANBERRY ORANGE SCONES vs MUFFIN
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE SCONES wins in 8 out of 10 nutrient categories
CRANBERRY ORANGE SCONES: 8
vs
MUFFIN: 0
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE SCONES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 351 cal | 370 cal | |
| Protein | 6.8 g | 6.3 g | |
| Carbs | 52.7 g | 54.3 g | |
| Fat | 12.2 g | 14.2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE SCONES | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE SCONES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 446 MG | 386 MG |