CRANBERRY ORANGE SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE SALSA wins in 4 out of 10 nutrient categories
CRANBERRY ORANGE SALSA: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | CRANBERRY ORANGE SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 133 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 20 MG |
Minerals
| Mineral | CRANBERRY ORANGE SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 150 MG | 600 MG |