CRANBERRY ORANGE SALSA vs ORGANIC BLACK BEAN DIP
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN DIP wins in 6 out of 10 nutrient categories
CRANBERRY ORANGE SALSA: 2
vs
ORGANIC BLACK BEAN DIP: 6
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE SALSA | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 61 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 33.3 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE SALSA | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE SALSA | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 150 MG | 697 MG |