CRANBERRY ORANGE RELISH vs CAREY
Nutrition comparison per 100 g serving
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CAREY wins in 5 out of 10 nutrient categories
CRANBERRY ORANGE RELISH: 3
vs
CAREY: 5
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE RELISH | CAREY | Winner |
|---|---|---|---|
| Calories | 186 cal | 33 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 38.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ORANGE RELISH | CAREY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 967 MG |