CRANBERRY ORANGE RELISH vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 4 out of 10 nutrient categories
CRANBERRY ORANGE RELISH: 2
vs
CENTO: 4
(4 ties)
Overview
| Nutrient | CRANBERRY ORANGE RELISH | CENTO | Winner |
|---|---|---|---|
| Calories | 161 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 39.8 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE RELISH | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE RELISH | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,577 MG |