CRANBERRY ORANGE RELISH vs SPICY PLUM CHUTNEY
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE RELISH wins in 3 out of 10 nutrient categories
CRANBERRY ORANGE RELISH: 3
vs
SPICY PLUM CHUTNEY: 1
(6 ties)
Overview
| Nutrient | CRANBERRY ORANGE RELISH | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE RELISH | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE RELISH | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 235 MG |