CRANBERRY & ORANGE PEEL GOAT CHEESE vs ORGANIC SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SHREDDED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
CRANBERRY & ORANGE PEEL GOAT CHEESE: 3
vs
ORGANIC SHREDDED PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | CRANBERRY & ORANGE PEEL GOAT CHEESE | ORGANIC SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 13.3 g | 32.1 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & ORANGE PEEL GOAT CHEESE | ORGANIC SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & ORANGE PEEL GOAT CHEESE | ORGANIC SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 317 MG | 1,357 MG |