CRANBERRY ORANGE OATMEAL GLUTEN FREE BAR vs WAFERS WITH LEMON CREAM
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE OATMEAL GLUTEN FREE BAR wins in 9 out of 10 nutrient categories
CRANBERRY ORANGE OATMEAL GLUTEN FREE BAR: 9
vs
WAFERS WITH LEMON CREAM: 0
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE OATMEAL GLUTEN FREE BAR | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 63 g | 63.3 g | |
| Fat | 16 g | 33.3 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE OATMEAL GLUTEN FREE BAR | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE OATMEAL GLUTEN FREE BAR | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 280 MG | 50 MG |