CRANBERRY ORANGE OATMEAL GLUTEN FREE BAR vs COOKIES
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE OATMEAL GLUTEN FREE BAR wins in 6 out of 10 nutrient categories
CRANBERRY ORANGE OATMEAL GLUTEN FREE BAR: 6
vs
COOKIES: 3
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE OATMEAL GLUTEN FREE BAR | COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 63 g | 60.7 g | |
| Fat | 16 g | 21.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE OATMEAL GLUTEN FREE BAR | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE OATMEAL GLUTEN FREE BAR | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 280 MG | 107 MG |