CRANBERRY ORANGE MUFFIN & QUICK BREAD MIX vs ORGANIC SPELT BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD CRUMBS wins in 8 out of 11 nutrient categories
CRANBERRY ORANGE MUFFIN & QUICK BREAD MIX: 1
vs
ORGANIC SPELT BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE MUFFIN & QUICK BREAD MIX | ORGANIC SPELT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 380 cal | 367 cal | |
| Protein | 2.8 g | 13.3 g | |
| Carbs | 81.7 g | 73.3 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE MUFFIN & QUICK BREAD MIX | ORGANIC SPELT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE MUFFIN & QUICK BREAD MIX | ORGANIC SPELT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Potassium, K | 56 MG | 367 MG | |
| Sodium, Na | 746 MG | 400 MG |