CRANBERRY ORANGE MUFFIN MIX vs PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE MUFFIN MIX wins in 8 out of 15 nutrient categories
CRANBERRY ORANGE MUFFIN MIX: 8
vs
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 6
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE MUFFIN MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calories | 394 cal | 356 cal | |
| Protein | 3.0 g | 11.1 g | |
| Carbs | 77.3 g | 73.3 g | |
| Fat | 7.6 g | 1.1 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE MUFFIN MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE MUFFIN MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 22 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Potassium, K | 67 MG | 111 MG | |
| Sodium, Na | 485 MG | 467 MG |