CRANBERRY ORANGE GOAT CHEESE vs FRESH CHEESE IN BANANA LEAF
Nutrition comparison per 100 g serving
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FRESH CHEESE IN BANANA LEAF wins in 3 out of 10 nutrient categories
CRANBERRY ORANGE GOAT CHEESE: 2
vs
FRESH CHEESE IN BANANA LEAF: 3
(5 ties)
Overview
| Nutrient | CRANBERRY ORANGE GOAT CHEESE | FRESH CHEESE IN BANANA LEAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 32.1 g | 7.1 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ORANGE GOAT CHEESE | FRESH CHEESE IN BANANA LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 571 MG |