CRANBERRY ORANGE GINGER SPICE BLENDS RELISH vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
CRANBERRY ORANGE GINGER SPICE BLENDS RELISH: 3
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE GINGER SPICE BLENDS RELISH | SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 154 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 26.7 g | 6.2 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE GINGER SPICE BLENDS RELISH | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 5.7 MG |
Minerals
| Mineral | CRANBERRY ORANGE GINGER SPICE BLENDS RELISH | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 100 MG | 401 MG |