CRANBERRY ORANGE FLAVORED MUFFIN & QUICK BREAD MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
CRANBERRY ORANGE FLAVORED MUFFIN & QUICK BREAD MIX: 2
vs
PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE FLAVORED MUFFIN & QUICK BREAD MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 333 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 81.7 g | 75.4 g | |
| Fat | 5.6 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE FLAVORED MUFFIN & QUICK BREAD MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE FLAVORED MUFFIN & QUICK BREAD MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 263 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 746 MG | 877 MG |