CRANBERRY ORANGE FLAVOR MUFFIN MIX vs PANKO FLAKES BREADCRUMBS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE FLAVOR MUFFIN MIX wins in 6 out of 11 nutrient categories
CRANBERRY ORANGE FLAVOR MUFFIN MIX: 6
vs
PANKO FLAKES BREADCRUMBS: 2
(3 ties)
Overview
| Nutrient | CRANBERRY ORANGE FLAVOR MUFFIN MIX | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 92.9 g | 76.7 g | |
| Fat | 1.4 g | 8.7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE FLAVOR MUFFIN MIX | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE FLAVOR MUFFIN MIX | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 543 MG | 500 MG |