CRANBERRY ORANGE BREAD vs ZESTY ITALIAN STYLE CROUTONS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE BREAD wins in 10 out of 15 nutrient categories
CRANBERRY ORANGE BREAD: 10
vs
ZESTY ITALIAN STYLE CROUTONS: 2
(3 ties)
Overview
| Nutrient | CRANBERRY ORANGE BREAD | ZESTY ITALIAN STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 429 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 59.4 g | 71.4 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE BREAD | ZESTY ITALIAN STYLE CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE BREAD | ZESTY ITALIAN STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 422 MG | 929 MG |