CRANBERRY ORANGE BREAD vs LONG POTATO ROLLS
Nutrition comparison per 100 g serving
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LONG POTATO ROLLS wins in 9 out of 14 nutrient categories
CRANBERRY ORANGE BREAD: 3
vs
LONG POTATO ROLLS: 9
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 278 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 59.4 g | 53.7 g | |
| Fat | 3.1 g | 3.7 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 111 UG | |
| Niacin | 3.1 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 78 MG | 111 MG | |
| Sodium, Na | 422 MG | 481 MG |