CRANBERRY ORANGE ALMONDS vs ORGANIC PLANT BASED PROTEIN
Nutrition comparison per 100 g serving
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ORGANIC PLANT BASED PROTEIN wins in 9 out of 15 nutrient categories
CRANBERRY ORANGE ALMONDS: 5
vs
ORGANIC PLANT BASED PROTEIN: 9
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE ALMONDS | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Calories | 444 cal | 491 cal | |
| Protein | 22.2 g | 18.2 g | |
| Carbs | 37.8 g | 34.6 g | |
| Fat | 24.4 g | 30.9 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE ALMONDS | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CRANBERRY ORANGE ALMONDS | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 73 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.2 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 291 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 636 MG | |
| Potassium, K | 600 MG | 727 MG | |
| Sodium, Na | 578 MG | 18 MG |