CRANBERRY ORANGE ALMONDS vs LEMON BARS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE ALMONDS wins in 4 out of 10 nutrient categories
CRANBERRY ORANGE ALMONDS: 4
vs
LEMON BARS: 3
(3 ties)
Overview
| Nutrient | CRANBERRY ORANGE ALMONDS | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 444 cal | Tie |
| Protein | 22.2 g | 8.9 g | |
| Carbs | 37.8 g | 53.3 g | |
| Fat | 24.4 g | 22.2 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ORANGE ALMONDS | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 600 MG | 667 MG | |
| Sodium, Na | 578 MG | 11 MG |