CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS vs ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories
CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS: 4
vs
ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS: 6
(1 ties)
Overview
| Nutrient | CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 50 g | 71.0 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 333 MG | 613 MG |