CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS vs SOUR CREME & ONION CRACKER CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS: 4
vs
SOUR CREME & ONION CRACKER CRISPS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS | SOUR CREME & ONION CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS | SOUR CREME & ONION CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS | SOUR CREME & ONION CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 929 MG |