CRANBERRY NUTTY CRUNCH vs VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 10 out of 15 nutrient categories
CRANBERRY NUTTY CRUNCH: 4
vs
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CRANBERRY NUTTY CRUNCH | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 489 cal | 405 cal | |
| Protein | 12.8 g | 4.8 g | |
| Carbs | 51.1 g | 90.5 g | |
| Fat | 27.7 g | 1.2 g | |
| Fiber | 10.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUTTY CRUNCH | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CRANBERRY NUTTY CRUNCH | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 10.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 85 MG | 619 MG |