CRANBERRY NUTTY CRUNCH vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OAT CEREAL wins in 14 out of 19 nutrient categories
CRANBERRY NUTTY CRUNCH: 3
vs
TOASTED OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | CRANBERRY NUTTY CRUNCH | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 489 cal | 390 cal | |
| Protein | 12.8 g | 9.8 g | |
| Carbs | 51.1 g | 75.6 g | |
| Fat | 27.7 g | 6.1 g | |
| Fiber | 10.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUTTY CRUNCH | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | CRANBERRY NUTTY CRUNCH | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 341 MG | |
| Iron, Fe | 3.8 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 0 MG | 610 MG | |
| Sodium, Na | 85 MG | 561 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |