CRANBERRY vs HARVEST SPICED APPLE CINNAMON PECANS
Nutrition comparison per 100 g serving
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CRANBERRY wins in 8 out of 12 nutrient categories
CRANBERRY: 8
vs
HARVEST SPICED APPLE CINNAMON PECANS: 1
(3 ties)
Overview
| Nutrient | CRANBERRY | HARVEST SPICED APPLE CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 22.5 g | 7.1 g | |
| Carbs | 47.5 g | 60.7 g | |
| Fat | 22.5 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | HARVEST SPICED APPLE CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY | HARVEST SPICED APPLE CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 575 MG | 214 MG | |
| Sodium, Na | 250 MG | 36 MG |