CRANBERRY NUT PEANUTS vs VERY MERRY MINI PRETZEL ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY NUT PEANUTS: 4
vs
VERY MERRY MINI PRETZEL ASSORTMENT: 4
(3 ties)
Overview
| Nutrient | CRANBERRY NUT PEANUTS | VERY MERRY MINI PRETZEL ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT PEANUTS | VERY MERRY MINI PRETZEL ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT PEANUTS | VERY MERRY MINI PRETZEL ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 161 MG | 411 MG |