CRANBERRY NUT PEANUTS vs CASHEW CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY NUT PEANUTS wins in 5 out of 11 nutrient categories
CRANBERRY NUT PEANUTS: 5
vs
CASHEW CRANBERRY TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | CRANBERRY NUT PEANUTS | CASHEW CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 25 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT PEANUTS | CASHEW CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT PEANUTS | CASHEW CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 161 MG | 0 MG |