CRANBERRY NUT PEANUTS vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER LIGHT MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
CRANBERRY NUT PEANUTS: 2
vs
BUTTER LIGHT MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | CRANBERRY NUT PEANUTS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 25 g | 15.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT PEANUTS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT PEANUTS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 161 MG | 545 MG |