CRANBERRY NUT PEANUTS vs BANANAS FOSTER LOUISIANA STYLE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY NUT PEANUTS: 4
vs
BANANAS FOSTER LOUISIANA STYLE POPCORN: 4
(3 ties)
Overview
| Nutrient | CRANBERRY NUT PEANUTS | BANANAS FOSTER LOUISIANA STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 50 g | 89.3 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT PEANUTS | BANANAS FOSTER LOUISIANA STYLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT PEANUTS | BANANAS FOSTER LOUISIANA STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 161 MG | 179 MG |