CRANBERRY NUT GRANOLA vs FAMILIA
Nutrition comparison per 100 g serving
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FAMILIA wins in 6 out of 11 nutrient categories
CRANBERRY NUT GRANOLA: 3
vs
FAMILIA: 6
(2 ties)
Overview
| Nutrient | CRANBERRY NUT GRANOLA | FAMILIA | Winner |
|---|---|---|---|
| Calories | 431 cal | 382 cal | |
| Protein | 9.2 g | 12.7 g | |
| Carbs | 72.3 g | 58.2 g | |
| Fat | 13.9 g | 10.9 g | |
| Fiber | 7.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT GRANOLA | FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT GRANOLA | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 73 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 208 MG | 82 MG |