CRANBERRY NUT GRANOLA vs CRANBERRY OATMEAL WITH GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY OATMEAL WITH GRANOLA wins in 6 out of 10 nutrient categories
CRANBERRY NUT GRANOLA: 3
vs
CRANBERRY OATMEAL WITH GRANOLA: 6
(1 ties)
Overview
| Nutrient | CRANBERRY NUT GRANOLA | CRANBERRY OATMEAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 431 cal | 386 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 72.3 g | 71.9 g | |
| Fat | 13.9 g | 7.0 g | |
| Fiber | 7.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY NUT GRANOLA | CRANBERRY OATMEAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 211 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 277 MG | 298 MG | |
| Sodium, Na | 208 MG | 158 MG |