CRANBERRY NUT GRANOLA vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 8 out of 14 nutrient categories
CRANBERRY NUT GRANOLA: 4
vs
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 8
(2 ties)
Overview
| Nutrient | CRANBERRY NUT GRANOLA | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 431 cal | 382 cal | |
| Protein | 9.2 g | 9.1 g | |
| Carbs | 72.3 g | 74.6 g | |
| Fat | 13.9 g | 6.4 g | |
| Fiber | 7.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT GRANOLA | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT GRANOLA | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 277 MG | 255 MG | |
| Sodium, Na | 208 MG | 473 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |