CRANBERRY NUT DRIED SWEETENED CRANBERRIES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
CRANBERRY NUT DRIED SWEETENED CRANBERRIES: 4
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | CRANBERRY NUT DRIED SWEETENED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 29.4 g | 15.2 g | |
| Fiber | 5.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT DRIED SWEETENED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY NUT DRIED SWEETENED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 382 MG | 515 MG | |
| Sodium, Na | 338 MG | 545 MG |