CRANBERRY NUT DRIED SWEETENED CRANBERRIES vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRANBERRY NUT DRIED SWEETENED CRANBERRIES: 5
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY NUT DRIED SWEETENED CRANBERRIES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 596 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 29.4 g | 50 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT DRIED SWEETENED CRANBERRIES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY NUT DRIED SWEETENED CRANBERRIES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 338 MG | 4 MG |