CRANBERRY NUT vs RAW ENERGY BAR
Nutrition comparison per 100 g serving
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RAW ENERGY BAR wins in 6 out of 11 nutrient categories
CRANBERRY NUT: 3
vs
RAW ENERGY BAR: 6
(2 ties)
Overview
| Nutrient | CRANBERRY NUT | RAW ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 465 cal | |
| Protein | 10 g | 20.9 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 27.5 g | 25.6 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT | RAW ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT | RAW ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 50 MG | 221 MG |