CRANBERRY NECTAR vs ORANGE JUICE WITH CALCIUM
Nutrition comparison per 100 g serving
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ORANGE JUICE WITH CALCIUM wins in 10 out of 16 nutrient categories
CRANBERRY NECTAR: 2
vs
ORANGE JUICE WITH CALCIUM: 10
(4 ties)
Overview
| Nutrient | CRANBERRY NECTAR | ORANGE JUICE WITH CALCIUM | Winner |
|---|---|---|---|
| Calories | 55 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NECTAR | ORANGE JUICE WITH CALCIUM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CRANBERRY NECTAR | ORANGE JUICE WITH CALCIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 93 MG | 188 MG | |
| Sodium, Na | 8 MG | 0 MG |