CRANBERRY NECTAR vs 100% POMEGRANATE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% POMEGRANATE JUICE FROM CONCENTRATE wins in 4 out of 10 nutrient categories
CRANBERRY NECTAR: 2
vs
100% POMEGRANATE JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | CRANBERRY NECTAR | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 55 cal | 2,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 487.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY NECTAR | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 250 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Potassium, K | 93 MG | 6,875 MG | |
| Sodium, Na | 8 MG | 62 MG |