CRANBERRY MANGO JUICE COCKTAIL FROM CONCENTRATE vs KALE
Nutrition comparison per 100 g serving
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CRANBERRY MANGO JUICE COCKTAIL FROM CONCENTRATE wins in 6 out of 12 nutrient categories
CRANBERRY MANGO JUICE COCKTAIL FROM CONCENTRATE: 6
vs
KALE: 4
(2 ties)
Overview
| Nutrient | CRANBERRY MANGO JUICE COCKTAIL FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Calories | 42 cal | 49 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.3 g | 11.6 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY MANGO JUICE COCKTAIL FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | CRANBERRY MANGO JUICE COCKTAIL FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 10 MG | 8 MG |