CRANBERRY vs ORANGE MANGO
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY wins in 3 out of 8 nutrient categories
CRANBERRY: 3
vs
ORANGE MANGO: 1
(4 ties)
Overview
| Nutrient | CRANBERRY | ORANGE MANGO | Winner |
|---|---|---|---|
| Calories | 33 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | ORANGE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 21.7 MG |
Minerals
| Mineral | CRANBERRY | ORANGE MANGO | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 5 MG |