CRANBERRY vs JUICE, APPLE
Nutrition comparison per 100 g serving
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CRANBERRY wins in 4 out of 8 nutrient categories
CRANBERRY: 4
vs
JUICE, APPLE: 0
(4 ties)
Overview
| Nutrient | CRANBERRY | JUICE, APPLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | JUICE, APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 33.9 MG |
Minerals
| Mineral | CRANBERRY | JUICE, APPLE | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 3 MG |