CRANBERRY JUICE vs 100% PRUNE JUICE
Nutrition comparison per 100 g serving
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100% PRUNE JUICE wins in 5 out of 12 nutrient categories
CRANBERRY JUICE: 4
vs
100% PRUNE JUICE: 5
(3 ties)
Overview
| Nutrient | CRANBERRY JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 71 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 79 MG | 229 MG | |
| Sodium, Na | 15 MG | 12 MG |